Make love with your life.
This is less a confession and more a statement of policy.
It is the holidays after all.
Thus, all rules and guidelines that might be more acceptable in terms of health and weight loss have a much greater… fluidity … than other times of the year. » » Continue reading
A couple months ago, I knew that things had to change.
You see, over years of delicious feasting and no exercise countermeasures, I’ve put on a few pounds. Enough that my BMI (body mass index) rates me as obese – and that was years ago. » » Continue reading
