I am always amazed by the vast number of opinions available on the Internet. I seem to remember a time when I could go and find a few definitive answers, make a decision and all is done. Perhaps that was when I just asked my parents. » » Continue reading
Waking up well: the miracle of health
I am amazed by the human body.
Most of the time, it seems that people don’t really think about it. And if they do, it’s during one of those moments when life and health feel so fragile. Take my wife’s broken back. » » Continue reading
Flow Stretching
As essential as it is for maintaining better movement, stretching doesn’t often make it into a daily routine.
Most people want to…they just don’t know which stretch to do and how long and which routine to follow. Sure, getting to a yoga class can be great, but that would involve getting out of the house and at least an hour for the class. » » Continue reading
Trent’s song
Several years ago, I was part of that Internet boom, when dot coms were making the world rich with juicy IPOs. I was an associate editor, writing about everything and loving every minute. There were many minutes too – long days of deadlines mingled with the delicious cacophony of artistic personalities working, playing and philosophizing. » » Continue reading