When I started Modern Hedonist, it was about a lifestyle transformation.
I had grown fatter than I wanted to be, I felt less healthy and energetic, and I wanted to find a way to live more balanced while still loving life. » » Continue reading
7 steps to a sugar cleanse
I caved under peer pressure. Most of the popular diets start with some kind of sugar cleanse. I don’t mean just the white granulated sweetness either – though white is a key characteristic to avoid. White bread. White flour. Rice (even brown rice – it could be white). » » Continue reading
Healthy hedonism: A personal journey
A couple months ago, I knew that things had to change.
You see, over years of delicious feasting and no exercise countermeasures, I’ve put on a few pounds. Enough that my BMI (body mass index) rates me as obese – and that was years ago. » » Continue reading
Resurrection: revive your life today
Spring is here! The first crocuses and daffodils are raising their plumes above the snow, tiny buds gather themselves to burst into life-gathering leaves, and people are beginning to go out without their coats – at least during the day.
Today, Christians celebrate Jesus’ rise from the dead – an event that allows them to someday return to life from death. » » Continue reading
Superfoods for a new you
Food should taste good. We have so many options, so many ideas on what and how to eat for a better, healthier life. With all that information, it can’t be that hard to find something enjoyable AND good for you.
The hard part is allowing the change. » » Continue reading
Heart healthy, delicious dark chocolate
I’m sure you’ve heard the rumors – that chocolate is good for you. And the naysayers who argue otherwise. Several studies have been done around the issue. It turns out that a daily dose of the “food of the gods” has numerous benefits ranging from euphoria to a healthier heart. » » Continue reading