This year, I brainstormed resolutions. A friend wanted to collaborate on getting focused, specific and empowered in the creation of her intentions for 2011. So, I sat down with her and my wife for a round robin of goal setting. Each of us would bring up something we wanted to work on, and together, we would form the language into a powerful, positive intention that motivated us to stay with it. » » Continue reading
This is less a confession and more a statement of policy.
It is the holidays after all.
Thus, all rules and guidelines that might be more acceptable in terms of health and weight loss have a much greater… fluidity … than other times of the year. » » Continue reading
A couple months ago, I knew that things had to change.
You see, over years of delicious feasting and no exercise countermeasures, I’ve put on a few pounds. Enough that my BMI (body mass index) rates me as obese – and that was years ago. » » Continue reading
Christmas is a sensual holiday. Golden turkey roasted to moist perfection. Bowls of brilliant-colored candies that melt away on your tongue. Cinnamon and clove spiced apple cider. The smell of pine wafts through the house, from a tree decked with baubles and lights and more sweet treats. » » Continue reading
And though I may be the last person on the Internet to see this, I still want to share.
“Really?” you might ask.
I posted this on Facebook and one friend says she shows it to her babies when they get sad, and another uses it when she gets sad. » » Continue reading
Tony Robbins is going on Prime Time TV tonight ( NBC 8/7CST), in the first of six episodes that teach you how to transform your life in ways that you never thought possible. The show features people that struggle with problems so overwhelming that their lives are in ruins – and they don’t see any way out. » » Continue reading